This week has been rolling out so much better than the last.
I've been feeling great for starters. And feeling in tip top shape usually means I get a whole lot more done, which I have. Looking back on it, I can't believe how horrid I was feeling only just last Thursday. Now I don't have any headaches or neck and shoulder pain.
Well, just a bit of shoulder pain, but I've been trying to stretch for that.
Slowly, but surely I've been attempting to build some sort of routine for myself. I feel if I can start my day off right and end it on a light and happy note then odds are I'll feel pretty good the next day. The key to success here is discipline. I need to remain diligent to any rules I lay down for myself, such as going to bed at ten at night.
I'm just not a night owl. Never have been and I doubt I ever will be.
But I'm really pleased to see this week and my health hitting such a high note.
I'd like to start documenting the highs and lows actually, to see if perhaps there is some sort of correlation. And I'd bet there was somehow, if only in the levels of stress I endure and the types of foods I eat.
That's it for tonight I think. See you all later!~
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